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July 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.63 Miles 1:02:56
0.41 Miles 3:14 7:53 / Mile Warmup  
7.21 Miles 50:19 6:58 / Mile    
1.01 Miles 9:23 9:17 / Mile Cooldown  

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