View Workout (Alex Hedgren)
Hills
July 30, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:35 | |||
| 0.77 Miles | 5:52 | 7:37 / Mile | Warmup | |
| 0.19 Miles | 1:11 | 6:13 / Mile | Hills | |
| 0.19 Miles | 1:15 | 6:34 / Mile | Hills | |
| 0.19 Miles | 1:09 | 6:03 / Mile | Hills | |
| 0.19 Miles | 1:19 | 6:55 / Mile | Hills | |
| 1.07 Miles | 9:49 | 9:10 / Mile | Cooldown |