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(Untitled)

August 2, 2013 (Morning)

Exercise Type: Run

Comments:
2 minutes rest

Distance Duration Pace Interval Type Shoes
4.02 Miles 26:19
0.48 Miles 4:21 9:03 / Mile Warmup  
0.75 Miles 4:21 5:47 / Mile Tempo  
0.75 Miles 4:21 5:47 / Mile Tempo  
0.75 Miles 4:25 5:53 / Mile Tempo  
0.75 Miles 4:22 5:49 / Mile Tempo  
0.54 Miles 4:29 8:18 / Mile Cooldown  

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