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August 2, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 28:16
0.6 Miles 5:00 8:20 / Mile Warmup  
0.75 Miles 4:20 5:46 / Mile    
0.75 Miles 4:25 5:53 / Mile    
0.75 Miles 4:22 5:49 / Mile    
0.75 Miles 4:26 5:54 / Mile    
0.6 Miles 5:43 9:31 / Mile Cooldown  

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