 
		  August 2, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
had to go pick up Topher from the airport. so i didnt run as much. my left shin is def splint. and my left knee aslso feels wierd. it helps my shins to be on grass but hurts my knees cuz its uneven. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles |