View Workout (Caroline Butler)
(Untitled)
August 3, 2013 (Morning)
Exercise Type: Run
Weather: perfect temp and low humidity!!
Comments:
during this run i did tempo miles, hill workouts, and super slow miles...i had to mix it up to get through the long distance which is obvi not my favorite. but i got the mileage in!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:19:17 | 8:22 / Mile |