View Workout (Sean Kelly)
Run #1
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran by myself. Stayed in the trails the whole time. Tried to take it easier and I did. 3 HOH after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Gel Foundation 10 |