View Workout (Dave Carter)
easy
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
4p solo around Wads. short on time but the shorter run was good because of med-long run yesterday and long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Easy |