View Workout (Paul Heffernan)
Mission Ridge Loop
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
beautiful,cooler weather. took the pups.
2300' of climb. 48 minutes to junction. 92 to road. 11 to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:03:31 | 9:21 / Mile | Training |