View Workout (Rob Moore)
Tempo Run
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
3 mile progressive tempo
6:20 / 6:18 / 6:18 (crappy on last mile)
1 mile cooldown / 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |