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(Untitled)

August 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 15:18
2.0 Miles Warmup  
400.0 Meters 1:08 4:33 / Mile    
400.0 Meters 1:12 4:49 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:15 5:01 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:18 5:13 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
400.0 Meters Cruise  
1.5 Miles Cooldown  

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