View Workout (Mike Stone)
(Untitled)
March 20, 2008 (Morning)
Exercise Type: Run
Comments:
Ran on the trail with the dogs, I was going to go 8, but Derrinda had a church function to get to. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:28 | 7:17 / Mile |