View Workout (Vince Lawton)
(Untitled)
August 4, 2013 (Morning)
Exercise Type: Run
Weather: nice, low 70's, sunny
Comments:
first run down my grandparents. started rough but started getting really pumped up and runers high type shit about a mile in for some reason...just started movin. Last mile I wanted to hit in 7, ended up hitting 6 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 24:43 | 6:56 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |