View Workout (Sean Kelly)
Run
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't start until a little before 10 cuz work. Ran from Easton's to oval beach. Was running pretty decent pace until I ran up stairs and down hill of mt bald head. Probably didn't quite get 5 but it was scary in the dark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile | Gel Foundation 10 |