View Workout (Sean Kelly)
Long run
August 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran it all aloneeeee. Went out on bike path towards holland. Wasn't sure how long I was gonna go when I started...just felt it out. I ran out to gradschaap cemetery in 53 30 and felt fine up till then so I turned around the. At what I think was about 7.5. Made it back in about the same time and felt pretty good for the whole run. Able to make it longer going faster and feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:07 | 7:08 / Mile | Gel Foundation 10 |