View Workout (ralph walker)
w b run
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
3 mile progressive 7:50 7:40 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:30 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile |