View Workout (Christopher Turner)
(Untitled)
August 5, 2013 (Morning)
Exercise Type: Run
Comments:
I thought I was faster than 6:53/mile for the workout. I get into this groove sometimes about two miles into a harder paced run where it just seems like everything is flowing so smooth and ....blah blah blachjk! I felt every painful second of the 2.2mile cooldown, but that is why I have to do these runs. I have to run faster at the beginning and so I can get stronger@!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 52:51 | |||
| 4.6 Miles | 31:44 | 6:53 / Mile | Training | |
| 2.25 Miles | 21:07 | 9:23 / Mile | Cooldown |