View Workout (Vince Lawton)
(Untitled)
August 6, 2013 (Morning)
Exercise Type: Run
Weather: humid, around 10:30am, drizzling
Comments:
easy 30 minutes this morning, same trail as sunday night plus tacked on another loop on garey. felt fine, nice to start feeling normal on these runs again. Speedy work tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:19 | 7:46 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |