View Workout (Isaac Harrison)
Blow Water
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 22:23 | |||
| 2.0 Kilometers | Warmup | |||
| 800.0 Meters | 2:53 | 5:48 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Speed | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | |
| 1200.0 Meters | Cooldown |