View Workout (Hannah Gaensler)
(Untitled)
August 5, 2013 (Morning)
Exercise Type: Run
Comments:
I had a pretty good run today. I was reaching 4:10 kilometer pace by the end which felt good. I ran on the Trans Canada trail. I felt very tired at the end, so I will take it easy tomorrow. I did an ab workout today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Kilometers | 15:00 | 4:43 / Kilometer |