View Workout (Laura Smith)
Training Run
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Run 5 minutes, walk 1 minute intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | Saucony |