View Workout (Caroline Butler)
(Untitled)
August 6, 2013 (Morning)
Exercise Type: Run
Comments:
i ran with my high school team boys! we took it out pretty fast then i backed off for 5 min with my friends then i ran the last half negative! (this includes warmup and cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 44:38 | 8:10 / Mile |