View Workout (Vince Lawton)
(Untitled)
August 6, 2013 (Night)
Exercise Type: Run
Weather: very humid, low 70's, arpund 7:45pm
Comments:
dinner wasn't quite settled yet...burping and indegistion was frequent and not pleasant. Didn't really feel it on the inetrvals too much though I guess. 3 sets of 100,200,300 with equal recovery jog back, after each set about a 100m walk. Made sure to keep the time very short in bteween each interval in the set. Legs felt great, couldnt believe it. I forgot how good it feels to be in shape and run fast with ease. Last 300 struggled a bit oh well. (1:45, 1:42, 1:46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:17 | |||
| 1.23 Miles | 10:04 | 8:11 / Mile | Warmup | Nike Frees Blue |
| 1.11 Miles | 4:43 | 4:14 / Mile | Speed | Nike Frees Blue |
| 1.11 Miles | 9:30 | 8:33 / Mile | Recovery | Nike Frees Blue |
| 0.55 Miles | 5:00 | 9:05 / Mile | Cooldown | Nike Frees Blue |