View Workout (Sean Kelly)
run #1
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
ran out by home in the morning before the 5k. felt antsy early on so started with a legit pace and just kept it. took the last mile easy but it was still 6 40 apparently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:40 | 6:39 / Mile | Gel Foundation 10 |