View Workout (Alexander Hennie-Roed)
XC Practice
August 6, 2013 (Morning)
Exercise Type: Run
Weather: sunny; 81F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:15 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Ghost 3 Brooks - red |
| 4.0 Miles | 35:00 | 8:44 / Mile | Hills | Ghost 3 Brooks - red |