 
		  August 7, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
getting out the door took so much. i went superslow cuz its mid week now, i dont feel fresh anymore. and also tough leg workout this morning. grindin shit out on north park
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |