View Workout (Joe Sullivan)
(Untitled)
August 6, 2013 (Morning)
Exercise Type: Run
Weather: Windy, rainy
Comments:
Felt mosty good, cramped up during the tempo which was in 24:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:49 | 7:06 / Mile | Tempo | New balance |