View Workout (Vince Lawton)
(Untitled)
August 7, 2013 (Night)
Exercise Type: Run
Weather: Humid, around 7:45pm
Comments:
knew I was going long tomorrow morning so kept it short and easy, Legs felt great though I was surp[rised. 10:15 out, 9:45 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 20:01 | 7:56 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |