View Workout (Woody Green)
Davidson Mesa Loop
June 23, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I ran the Davidson Mesa loop, starting easy, then picking it up. I ran 8:22 for the second mile and 7:56 for the third. I jogged a quarter mile easy at the end to cool down. My butt was a little sore at the end, but it is still getting very slowly better, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:52 | 9:03 / Mile |