View Workout (Sean Kelly)
run #2
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
ran after work to specs to see how the race went. almost exactly 3.5 there so i stopped and chatted for a few mins then turned around. was antsy so i was going pretty fast but nothing like in the morning. tried to consciously back off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:37 | 7:05 / Mile | Gel Foundation 10 |