View Workout (Sean Kelly)
run
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
ran with clay and zach. stayed in trails for 90% of run. did hill of death and lots of hills before and after. feeling stronger going up hills even though we did lots of them.
after run did 2 HOH and 3 strides. legs felt a bit tired during those and throughout the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:05 | 7:38 / Mile | Gel Foundation 10 |