View Workout (Caroline Butler)
(Untitled)
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
i did this on the treadmill because it is pouring rain :( i didnt want to do much mileage so i just did 2 minutes at each speed (7.0, 8.0, ect) until i couldnt do it anymore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:04 | 8:01 / Mile |