View Workout (Daniel Barkes)
Sand hill with x 2.2 tempo runs
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
3x sand hill efforts.
Felt tired from raccing sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 25:39 | |||
| 2.2 Miles | 11:39 | 5:17 / Mile | Tempo | Nike Zoom Victory |
| 2.2 Miles | 14:00 | 6:21 / Mile | Tempo | Nike Zoom Victory |