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June 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.78 Miles 49:34
1.1 Miles 8:04 7:19 / Mile Warmup  
800.0 Meters 2:48 5:37 / Mile Interval  
800.0 Meters 4:05 8:12 / Mile Recovery  
1600.0 Meters 6:02 6:04 / Mile Interval  
800.0 Meters 4:02 8:06 / Mile Recovery  
800.0 Meters 2:53 5:48 / Mile Interval  
800.0 Meters 4:00 8:02 / Mile Recovery  
2.2 Miles 17:40 8:01 / Mile Cooldown  

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