August 8, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 2.0 Miles | Cooldown |