View Workout (Vince Lawton)
(Untitled)
August 9, 2013 (Night)
Exercise Type: Run
Weather: extreely humid, around 7:15pm, literally just got done raining
Comments:
thought this run would suck since i felt like shit all day. Sfter about 5 minutes knew I wanted to close hard. Just kept it relatively chill somewhat up tempo pace until final mile marker then went for it. Wanted to hit undeer 6 wasn't sure I'd do it. 5;39 motherfucka. Felt great, defintiely had more in me. I'd like to get in a 1500 or 1600 meter race on the track and see whats up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 25:13 | 7:05 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |