View Workout (Sean Kelly)
Run
August 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 6 on roads with stone. Wet out in about 6 45 and jut seemed to be locked into that pace after that. Tres to consciously slow down but kept hiring 6 40s. Definitely ran slower last two in trails but still felt good. Legs were a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:27 | 7:10 / Mile | Gel Foundation 10 |