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Mile Repeats

August 6, 2013 (Morning)

Exercise Type: Run

5xmile w/ 3 minutes break in between. Even though the rest was med-long, I felt awesome today. Didn't even feel tired at the end. Got faster each time.

5:50, 5:40, 5:40, 5:30, 5:20

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 16 Black
5.0 Miles   Mizuno Wave Rider 16 Black