View Workout (Michael Grese)
Mile Repeats
August 6, 2013 (Morning)
Exercise Type: Run
Comments:
5xmile w/ 3 minutes break in between. Even though the rest was med-long, I felt awesome today. Didn't even feel tired at the end. Got faster each time.
5:50, 5:40, 5:40, 5:30, 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 Black | ||
| 5.0 Miles | Mizuno Wave Rider 16 Black |