View Workout (Roni Teich)
easy
June 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
with ishan, ian, james, and terrence, good run pretty smooth and felt fine, campgrounds into the cj 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:40 | 7:52 / Mile | Easy | old school adrenaline 8 gts narrow |