View Workout (Christopher Turner)
(Untitled)
August 11, 2013 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
Today is not quite a pr. about a minute off. It was still a great workout. The first interval had a little quicker pace then I am use to and the last lap,which was also the fastest lap hurt awhole lot. I started the grind with 1.5 to go and didn't let up. I still need some work on getting both 5k's in under 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:59 | |||
| 3.1 Miles | 22:28 | 7:14 / Mile | Training | |
| 3.1 Miles | 21:31 | 6:56 / Mile | Training |