View Workout (Sean Kelly)
morning tempo
August 10, 2013 (Morning)
Exercise Type: Run
Comments:
warmed up 1.5. felt a little tired.
did same loop where i started at mansion, went to traffic light sign and this time came all the way back to mansion. 6 01, 11 31, 17 00, 22 45. ran just a little faster than i did the last time i did this workout except this time i felt 50x better and was able to make it an extra mile feeling better.
was only going to cool down 1.5 but i did it with B, clay and ting so i just went 2 with them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 22:45 | |||
| 1.5 Miles | Warmup | Gel Foundation 10 | ||
| 4.0 Miles | 22:45 | 5:41 / Mile | Tempo | Gel Foundation 10 |
| 2.0 Miles | Cooldown | Gel Foundation 10 |