View Workout (Sean Kelly)
run #2
August 10, 2013 (Morning)
Exercise Type: Run
Comments:
ran at about 6 or 7 by home. wasnt too hot. wanted to take it easy but just cant control myself lately. consistently hit 6:50s evne though it felt so easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:27 | 6:51 / Mile | Gel Foundation 10 |