View Workout (Christopher Turner)
(Untitled)
August 11, 2013 (Night)
Exercise Type: Run
Comments:
Did a double workout. 15k in total all averaging around 7min mile pace. Hit the first lap in 12mins and then came back a minute faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Easy |