View Workout (Naomi Blaushild)
Markham area, Mission Hills, Greenhurst loop from HS track + striders
June 23, 2009 (Night)
Exercise Type: Run
Weather: nice and cool
Comments:
felt great and relaxed; did striders on the track after my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | Mizuno Wave Rider 12 |