View Workout (Aaron Lin)
morning HIIT style cardio
August 12, 2013 (Afternoon)
Exercise Type: Bike
Comments:
since my shins be killin me, im splitting up my training to do 30min of xtraining nd 30min of running cuz i still want to run. did HIIT style so like i went hard, 120-130rpm for a min and then chilled at like 80 for a min. but it was only at like level 6 resistance though. im lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |