View Workout (ric Benzing)
(Untitled)
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
lincoln nebraska...2 miles straight run/walk the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:50 | 10:16 / Mile | Easy | saucony Grid Virrata |