View Workout (Ella Grace Shipp)
actually running...for probably the last time before wku
August 13, 2013 (Morning)
Exercise Type: Run
Weather: cool and reallly perfect
Comments:
This actually wasnt too bad of a run. My muscles started to burn towards the end but it wasnt as awful or for as long of a duration as it sometimes is. Today was one of those mornings when I had absolutely no excuse not to run. I also needed to run since I will be busy with freshman orientation at wku for some time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Brooks Ghost Aqua and Gray |