View Workout (Andris Goncarovs)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
My calf muscles felt tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 43:12 | |||
| 0.78 Miles | 6:09 | 7:53 / Mile | Warmup | |
| 4.18 Miles | 37:03 | 8:51 / Mile |