View Workout (Logan Spackman)
Badlands 5k
August 10, 2013 (Morning)
Exercise Type: Run
Comments:
Very satisfied with my race performance, this just shows that the hard work is paying off and ill continue to get better everyday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:49 | |||
| 3.1 Miles | 18:49 | 6:04 / Mile | Race | Altra blue/red |
| 2.0 Miles | Cooldown | Altra blue/red |