View Workout (Dave Carter)
Rolling through Lakewood
August 13, 2013 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
10:30a from Phelps to Edgewater Park. Once I got rolling, I decided I wanted to move a bit quicker today, and it felt fine! Planning an evening run w/ Grogan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:30 | 6:15 / Mile | Steady State |